Toasted Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Cheddar contains 260 calories, 11g protein, 22g carbs, and 15g fat per one piece (153g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (153g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Toasted Cheddar Good for You?
Toasted Cheddar provides 260 calories per one piece (153g) with 11g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (27% dv).
Taco Bell menu item featuring a chalupa shell with cheddar cheese baked into the shell, filled with seasoned beef, lettuce, tomato, cheese, and sour cream
Key Health Benefits of Toasted Cheddar
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Cheddar Nutrition with Gram
Use Gram to log toasted cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted cheddar?
Toasted Cheddar contains 260 calories per one piece (153g).
How much protein is in toasted cheddar?
Toasted Cheddar provides 11g of protein per one piece (153g).
How many carbs are in toasted cheddar?
Toasted Cheddar has 22g of carbohydrates per one piece (153g).
Is toasted cheddar good for tracking nutrition?
Yes. Toasted Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted cheddar in a meal plan?
Use Toasted Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted cheddar and thousands of other foods with the Gram app.