Toasted Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Coconut contains 310 calories, 4g protein, 34g carbs, and 18g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 230.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Toasted Coconut Good for You?
Toasted Coconut provides 310 calories per one slice (130g) with 4g protein, 34g carbohydrates, and 18g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (10% dv).
A cream pie with a pastry crust, coconut custard filling, whipped cream topping, and toasted shredded coconut garnish
Key Health Benefits of Toasted Coconut
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toasted Coconut Nutrition with Gram
Use Gram to log toasted coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted coconut?
Toasted Coconut contains 310 calories per one slice (130g).
How much protein is in toasted coconut?
Toasted Coconut provides 4g of protein per one slice (130g).
How many carbs are in toasted coconut?
Toasted Coconut has 34g of carbohydrates per one slice (130g).
Is toasted coconut good for tracking nutrition?
Yes. Toasted Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted coconut in a meal plan?
Use Toasted Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted coconut and thousands of other foods with the Gram app.