Toasted Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Coconut contains 410 calories, 5g protein, 48g carbs, and 23g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Toasted Coconut Good for You?
Toasted Coconut provides 410 calories per one piece (75g) with 5g protein, 48g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), sodium (14% dv), iron (528% dv).
A fried or baked donut topped with sweet glaze and toasted shredded coconut flakes
Key Health Benefits of Toasted Coconut
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toasted Coconut Nutrition with Gram
Use Gram to log toasted coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted coconut?
Toasted Coconut contains 410 calories per one piece (75g).
How much protein is in toasted coconut?
Toasted Coconut provides 5g of protein per one piece (75g).
How many carbs are in toasted coconut?
Toasted Coconut has 48g of carbohydrates per one piece (75g).
Is toasted coconut good for tracking nutrition?
Yes. Toasted Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted coconut in a meal plan?
Use Toasted Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted coconut and thousands of other foods with the Gram app.