Toasted Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Coconut contains 360 calories, 6g protein, 52g carbs, and 14g fat per one bun (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Toasted Coconut Good for You?
Toasted Coconut provides 360 calories per one bun (85g) with 6g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), sodium (13% dv), iron (1000% dv).
A sweet, elongated yeast bun topped with sugar icing and toasted desiccated coconut
Key Health Benefits of Toasted Coconut
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Coconut Nutrition with Gram
Use Gram to log toasted coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted coconut?
Toasted Coconut contains 360 calories per one bun (85g).
How much protein is in toasted coconut?
Toasted Coconut provides 6g of protein per one bun (85g).
How many carbs are in toasted coconut?
Toasted Coconut has 52g of carbohydrates per one bun (85g).
Is toasted coconut good for tracking nutrition?
Yes. Toasted Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted coconut in a meal plan?
Use Toasted Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted coconut and thousands of other foods with the Gram app.