Toasted Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Coconut contains 180 calories, 6g protein, 23g carbs, and 7.5g fat per one jar (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one jar (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 32.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Toasted Coconut Good for You?
Toasted Coconut provides 180 calories per one jar (200g) with 6g protein, 23g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), iron (944% dv), zinc (1364% dv).
Chilled oats soaked overnight in milk and yogurt, topped with toasted coconut flakes and a touch of sweetener.
Key Health Benefits of Toasted Coconut
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Coconut Nutrition with Gram
Use Gram to log toasted coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted coconut?
Toasted Coconut contains 180 calories per one jar (200g).
How much protein is in toasted coconut?
Toasted Coconut provides 6g of protein per one jar (200g).
How many carbs are in toasted coconut?
Toasted Coconut has 23g of carbohydrates per one jar (200g).
Is toasted coconut good for tracking nutrition?
Yes. Toasted Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted coconut in a meal plan?
Use Toasted Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track toasted coconut and thousands of other foods with the Gram app.