Toasted Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Coconut contains 480 calories, 6g protein, 48g carbs, and 30g fat per one slice (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 30.0g | 38% |
| Fiber | 6.0g | 21% |
| Sugar | 38.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Toasted Coconut Good for You?
Toasted Coconut provides 480 calories per one slice (60g) with 6g protein, 48g carbohydrates, and 30g fat. It is a source of saturated fat (110% dv), cholesterol (13% dv), iron (1556% dv).
Sweet baked dessert bar made with toasted coconut flakes, flour, butter, sugar and eggs
Key Health Benefits of Toasted Coconut
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Coconut Nutrition with Gram
Use Gram to log toasted coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted coconut?
Toasted Coconut contains 480 calories per one slice (60g).
How much protein is in toasted coconut?
Toasted Coconut provides 6g of protein per one slice (60g).
How many carbs are in toasted coconut?
Toasted Coconut has 48g of carbohydrates per one slice (60g).
Is toasted coconut good for tracking nutrition?
Yes. Toasted Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted coconut in a meal plan?
Use Toasted Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted coconut and thousands of other foods with the Gram app.