Toasted Everything Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Everything contains 225 calories, 6g protein, 35g carbs, and 7g fat per one piece (170g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.4g | 16% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 260.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 74.0mg | 673% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 92.0mcg | 23% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 3.0mg | 0% |
Is Toasted Everything Good for You?
Toasted Everything provides 225 calories per one piece (170g) with 6g protein, 35g carbohydrates, and 7g fat. It is a source of sodium (11% dv), iron (1444% dv), zinc (673% dv).
Toasted everything bagel topped with fresh avocado slices, a savory breakfast or brunch item
Key Health Benefits of Toasted Everything
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (673% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Everything Nutrition with Gram
Use Gram to log toasted everything and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted everything?
Toasted Everything contains 225 calories per one piece (170g).
How much protein is in toasted everything?
Toasted Everything provides 6g of protein per one piece (170g).
How many carbs are in toasted everything?
Toasted Everything has 35g of carbohydrates per one piece (170g).
Is toasted everything good for tracking nutrition?
Yes. Toasted Everything can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted everything in a meal plan?
Use Toasted Everything as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted everything and thousands of other foods with the Gram app.