Toasted Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Hot contains 265 calories, 8.5g protein, 51g carbs, and 7.5g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Toasted Hot Good for You?
Toasted Hot provides 265 calories per one bun (75g) with 8.5g protein, 51g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1222% dv).
Spiced sweet bread roll with dried fruit, marked with a cross, served toasted
Key Health Benefits of Toasted Hot
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Hot Nutrition with Gram
Use Gram to log toasted hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted hot?
Toasted Hot contains 265 calories per one bun (75g).
How much protein is in toasted hot?
Toasted Hot provides 8.5g of protein per one bun (75g).
How many carbs are in toasted hot?
Toasted Hot has 51g of carbohydrates per one bun (75g).
Is toasted hot good for tracking nutrition?
Yes. Toasted Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted hot in a meal plan?
Use Toasted Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted hot and thousands of other foods with the Gram app.