Toasted Marshmallow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Marshmallow contains 210 calories, 4g protein, 33g carbs, and 7.5g fat per one glass (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 7.5g | 10% |
| Sugar | 30.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 110.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Toasted Marshmallow Good for You?
Toasted Marshmallow provides 210 calories per one glass (400g) with 4g protein, 33g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (1000% dv), zinc (1000% dv).
A thick creamy milkshake made with vanilla ice cream, marshmallow syrup, and topped with toasted marshmallows
Key Health Benefits of Toasted Marshmallow
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toasted Marshmallow Nutrition with Gram
Use Gram to log toasted marshmallow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted marshmallow?
Toasted Marshmallow contains 210 calories per one glass (400g).
How much protein is in toasted marshmallow?
Toasted Marshmallow provides 4g of protein per one glass (400g).
How many carbs are in toasted marshmallow?
Toasted Marshmallow has 33g of carbohydrates per one glass (400g).
Is toasted marshmallow good for tracking nutrition?
Yes. Toasted Marshmallow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted marshmallow in a meal plan?
Use Toasted Marshmallow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted marshmallow and thousands of other foods with the Gram app.