Toasted Marshmallow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Marshmallow contains 130 calories, 3.5g protein, 24g carbs, and 4g fat per one cup (340g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 65.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Toasted Marshmallow Good for You?
Toasted Marshmallow provides 130 calories per one cup (340g) with 3.5g protein, 24g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (944% dv), zinc (909% dv).
Rich, creamy hot chocolate topped with toasted marshmallows, a sweet warming drink
Key Health Benefits of Toasted Marshmallow
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toasted Marshmallow Nutrition with Gram
Use Gram to log toasted marshmallow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted marshmallow?
Toasted Marshmallow contains 130 calories per one cup (340g).
How much protein is in toasted marshmallow?
Toasted Marshmallow provides 3.5g of protein per one cup (340g).
How many carbs are in toasted marshmallow?
Toasted Marshmallow has 24g of carbohydrates per one cup (340g).
Is toasted marshmallow good for tracking nutrition?
Yes. Toasted Marshmallow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted marshmallow in a meal plan?
Use Toasted Marshmallow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted marshmallow and thousands of other foods with the Gram app.