Toasted Marshmallow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Marshmallow contains 395 calories, 4.5g protein, 62g carbs, and 15g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 40.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 230.0mg | 10% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Toasted Marshmallow Good for You?
Toasted Marshmallow provides 395 calories per one piece (55g) with 4.5g protein, 62g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (10% dv), iron (722% dv).
Classic American campfire treat made with toasted marshmallow, chocolate, and graham crackers sandwiched together
Key Health Benefits of Toasted Marshmallow
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toasted Marshmallow Nutrition with Gram
Use Gram to log toasted marshmallow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted marshmallow?
Toasted Marshmallow contains 395 calories per one piece (55g).
How much protein is in toasted marshmallow?
Toasted Marshmallow provides 4.5g of protein per one piece (55g).
How many carbs are in toasted marshmallow?
Toasted Marshmallow has 62g of carbohydrates per one piece (55g).
Is toasted marshmallow good for tracking nutrition?
Yes. Toasted Marshmallow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted marshmallow in a meal plan?
Use Toasted Marshmallow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted marshmallow and thousands of other foods with the Gram app.