Toasted Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Montreal contains 298 calories, 7.6g protein, 51g carbs, and 8.5g fat per one bagel (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bagel (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 7.6g | 15% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.1g | 8% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 335.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 134.0mg | 744% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 57.0mg | 5% |
Is Toasted Montreal Good for You?
Toasted Montreal provides 298 calories per one bagel (90g) with 7.6g protein, 51g carbohydrates, and 8.5g fat. It is a source of saturated fat (23% dv), sodium (15% dv), iron (744% dv).
A dense, honey-sweetened Montreal-style bagel toasted and spread with rich maple butter, yielding a sweet and filling breakfast.
Key Health Benefits of Toasted Montreal
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (744% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.6g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Montreal Nutrition with Gram
Use Gram to log toasted montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted montreal?
Toasted Montreal contains 298 calories per one bagel (90g).
How much protein is in toasted montreal?
Toasted Montreal provides 7.6g of protein per one bagel (90g).
How many carbs are in toasted montreal?
Toasted Montreal has 51g of carbohydrates per one bagel (90g).
Is toasted montreal good for tracking nutrition?
Yes. Toasted Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted montreal in a meal plan?
Use Toasted Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted montreal and thousands of other foods with the Gram app.