Toasted Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Montreal contains 222 calories, 10g protein, 36g carbs, and 5.7g fat per one bagel (115g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bagel (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 5.7g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 706.0mg | 31% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 146.0mg | 811% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 78.0mcg | 20% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 26.0mg | 2% |
Is Toasted Montreal Good for You?
Toasted Montreal provides 222 calories per one bagel (115g) with 10g protein, 36g carbohydrates, and 5.7g fat. It is a source of saturated fat (10% dv), sodium (31% dv), iron (811% dv).
A savory toasted Montreal bagel topped with cold-smoked salmon, briny capers, and a light cream cheese schmear.
Key Health Benefits of Toasted Montreal
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (811% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Montreal Nutrition with Gram
Use Gram to log toasted montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted montreal?
Toasted Montreal contains 222 calories per one bagel (115g).
How much protein is in toasted montreal?
Toasted Montreal provides 10g of protein per one bagel (115g).
How many carbs are in toasted montreal?
Toasted Montreal has 36g of carbohydrates per one bagel (115g).
Is toasted montreal good for tracking nutrition?
Yes. Toasted Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted montreal in a meal plan?
Use Toasted Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted montreal and thousands of other foods with the Gram app.