Toasted Muesli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Muesli contains 390 calories, 11g protein, 60g carbs, and 10g fat per one cup (45g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 11.0g | 22% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 10.0g | 13% |
| Fiber | 9.0g | 32% |
| Sugar | 20.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 20.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 150.0mg | 12% |
Is Toasted Muesli Good for You?
Toasted Muesli provides 390 calories per one cup (45g) with 11g protein, 60g carbohydrates, and 10g fat. It is a source of iron (2222% dv), zinc (2909% dv), vitamin b6 (106% dv).
A breakfast cereal of toasted oats and grains mixed with dried apricots, typically served with milk or yogurt.
Key Health Benefits of Toasted Muesli
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Muesli Nutrition with Gram
Use Gram to log toasted muesli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted muesli?
Toasted Muesli contains 390 calories per one cup (45g).
How much protein is in toasted muesli?
Toasted Muesli provides 11g of protein per one cup (45g).
How many carbs are in toasted muesli?
Toasted Muesli has 60g of carbohydrates per one cup (45g).
Is toasted muesli good for tracking nutrition?
Yes. Toasted Muesli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted muesli in a meal plan?
Use Toasted Muesli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted muesli and thousands of other foods with the Gram app.