Toasted Muesli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Muesli contains 385 calories, 10.5g protein, 60g carbs, and 13g fat per one cup (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 10.5g | 21% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 13.0g | 17% |
| Fiber | 8.5g | 30% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 3.0mg | 0% |
Is Toasted Muesli Good for You?
Toasted Muesli provides 385 calories per one cup (45g) with 10.5g protein, 60g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), iron (2222% dv), zinc (2545% dv).
Breakfast cereal of baked oats, nuts, seeds and dried fruits, often clustered with honey or oil
Key Health Benefits of Toasted Muesli
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Muesli Nutrition with Gram
Use Gram to log toasted muesli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted muesli?
Toasted Muesli contains 385 calories per one cup (45g).
How much protein is in toasted muesli?
Toasted Muesli provides 10.5g of protein per one cup (45g).
How many carbs are in toasted muesli?
Toasted Muesli has 60g of carbohydrates per one cup (45g).
Is toasted muesli good for tracking nutrition?
Yes. Toasted Muesli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted muesli in a meal plan?
Use Toasted Muesli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted muesli and thousands of other foods with the Gram app.