Toasted Muesli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Muesli contains 180 calories, 6g protein, 22g carbs, and 7.5g fat per one bowl (160g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Toasted Muesli Good for You?
Toasted Muesli provides 180 calories per one bowl (160g) with 6g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), iron (1167% dv), zinc (1455% dv).
Toasted oat cereal with nuts and seeds served with plain yoghurt
Key Health Benefits of Toasted Muesli
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Muesli Nutrition with Gram
Use Gram to log toasted muesli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted muesli?
Toasted Muesli contains 180 calories per one bowl (160g).
How much protein is in toasted muesli?
Toasted Muesli provides 6g of protein per one bowl (160g).
How many carbs are in toasted muesli?
Toasted Muesli has 22g of carbohydrates per one bowl (160g).
Is toasted muesli good for tracking nutrition?
Yes. Toasted Muesli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted muesli in a meal plan?
Use Toasted Muesli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted muesli and thousands of other foods with the Gram app.