Toasted Poppy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Poppy contains 296 calories, 10g protein, 43g carbs, and 10g fat per one bagel (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bagel (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.1g | 8% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 395.0mg | 17% |
| Calcium | 26.0mg | 2% |
| Iron | 131.0mg | 728% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.34mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 98.0mcg | 24% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Toasted Poppy Good for You?
Toasted Poppy provides 296 calories per one bagel (120g) with 10g protein, 43g carbohydrates, and 10g fat. It is a source of saturated fat (26% dv), sodium (17% dv), iron (728% dv).
A classic toasted poppy seed bagel with a generous spread of plain cream cheese, commonly enjoyed for breakfast.
Key Health Benefits of Toasted Poppy
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (728% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (159% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Poppy Nutrition with Gram
Use Gram to log toasted poppy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted poppy?
Toasted Poppy contains 296 calories per one bagel (120g).
How much protein is in toasted poppy?
Toasted Poppy provides 10g of protein per one bagel (120g).
How many carbs are in toasted poppy?
Toasted Poppy has 43g of carbohydrates per one bagel (120g).
Is toasted poppy good for tracking nutrition?
Yes. Toasted Poppy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted poppy in a meal plan?
Use Toasted Poppy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted poppy and thousands of other foods with the Gram app.