Toasted Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Ravioli contains 265 calories, 10g protein, 28g carbs, and 13g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Toasted Ravioli Good for You?
Toasted Ravioli provides 265 calories per 6 pieces (150g) with 10g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (23% dv).
St. Louis specialty — breaded and deep-fried ravioli filled with meat or cheese, served with marinara sauce for dipping
Key Health Benefits of Toasted Ravioli
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Ravioli Nutrition with Gram
Use Gram to log toasted ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted ravioli?
Toasted Ravioli contains 265 calories per 6 pieces (150g).
How much protein is in toasted ravioli?
Toasted Ravioli provides 10g of protein per 6 pieces (150g).
How many carbs are in toasted ravioli?
Toasted Ravioli has 28g of carbohydrates per 6 pieces (150g).
Is toasted ravioli good for tracking nutrition?
Yes. Toasted Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted ravioli in a meal plan?
Use Toasted Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted ravioli and thousands of other foods with the Gram app.