Toasted Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Sesame contains 320 calories, 9g protein, 47g carbs, and 10g fat per one piece (115g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 6.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 430.0mg | 19% |
| Calcium | 32.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Toasted Sesame Good for You?
Toasted Sesame provides 320 calories per one piece (115g) with 9g protein, 47g carbohydrates, and 10g fat. It is a source of saturated fat (26% dv), sodium (19% dv), iron (944% dv).
A sesame seed bagel that has been toasted and spread with butter, commonly eaten for breakfast.
Key Health Benefits of Toasted Sesame
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Sesame Nutrition with Gram
Use Gram to log toasted sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted sesame?
Toasted Sesame contains 320 calories per one piece (115g).
How much protein is in toasted sesame?
Toasted Sesame provides 9g of protein per one piece (115g).
How many carbs are in toasted sesame?
Toasted Sesame has 47g of carbohydrates per one piece (115g).
Is toasted sesame good for tracking nutrition?
Yes. Toasted Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted sesame in a meal plan?
Use Toasted Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted sesame and thousands of other foods with the Gram app.