Toasted Siopao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Siopao contains 270 calories, 10g protein, 38g carbs, and 9g fat per one piece (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Toasted Siopao Good for You?
Toasted Siopao provides 270 calories per one piece (110g) with 10g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (806% dv).
Naga-style toasted siopao, a Filipino steamed bun with spicy pork or chicken filling, toasted until crispy. Naga City (Bicol) variant often features spicier, coconut-influenced filling.
Key Health Benefits of Toasted Siopao
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Siopao Nutrition with Gram
Use Gram to log toasted siopao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted siopao?
Toasted Siopao contains 270 calories per one piece (110g).
How much protein is in toasted siopao?
Toasted Siopao provides 10g of protein per one piece (110g).
How many carbs are in toasted siopao?
Toasted Siopao has 38g of carbohydrates per one piece (110g).
Is toasted siopao good for tracking nutrition?
Yes. Toasted Siopao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted siopao in a meal plan?
Use Toasted Siopao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted siopao and thousands of other foods with the Gram app.