Toasted Siopao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Siopao contains 260 calories, 9g protein, 40g carbs, and 7.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Toasted Siopao Good for You?
Toasted Siopao provides 260 calories per one piece (100g) with 9g protein, 40g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (722% dv).
Filipino steamed bun (siopao) filled with pork asado, then toasted for a crispy exterior. Derived from Chinese baozi.
Key Health Benefits of Toasted Siopao
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Siopao Nutrition with Gram
Use Gram to log toasted siopao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted siopao?
Toasted Siopao contains 260 calories per one piece (100g).
How much protein is in toasted siopao?
Toasted Siopao provides 9g of protein per one piece (100g).
How many carbs are in toasted siopao?
Toasted Siopao has 40g of carbohydrates per one piece (100g).
Is toasted siopao good for tracking nutrition?
Yes. Toasted Siopao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted siopao in a meal plan?
Use Toasted Siopao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track toasted siopao and thousands of other foods with the Gram app.