Toasted Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Smoked contains 250 calories, 16g protein, 18g carbs, and 11g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 900.0mg | 39% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Toasted Smoked Good for You?
Toasted Smoked provides 250 calories per one sandwich (220g) with 16g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (39% dv).
A deli-style sandwich with sliced smoked beef or pastrami served on toasted rye bread, often with mustard.
Key Health Benefits of Toasted Smoked
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Smoked Nutrition with Gram
Use Gram to log toasted smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted smoked?
Toasted Smoked contains 250 calories per one sandwich (220g).
How much protein is in toasted smoked?
Toasted Smoked provides 16g of protein per one sandwich (220g).
How many carbs are in toasted smoked?
Toasted Smoked has 18g of carbohydrates per one sandwich (220g).
Is toasted smoked good for tracking nutrition?
Yes. Toasted Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted smoked in a meal plan?
Use Toasted Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted smoked and thousands of other foods with the Gram app.