Toasted Teacake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Teacake contains 295 calories, 8g protein, 56g carbs, and 4.5g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Toasted Teacake Good for You?
Toasted Teacake provides 295 calories per one piece (70g) with 8g protein, 56g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1111% dv).
Sweet fruited yeast bun, split and toasted
Key Health Benefits of Toasted Teacake
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Teacake Nutrition with Gram
Use Gram to log toasted teacake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted teacake?
Toasted Teacake contains 295 calories per one piece (70g).
How much protein is in toasted teacake?
Toasted Teacake provides 8g of protein per one piece (70g).
How many carbs are in toasted teacake?
Toasted Teacake has 56g of carbohydrates per one piece (70g).
Is toasted teacake good for tracking nutrition?
Yes. Toasted Teacake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted teacake in a meal plan?
Use Toasted Teacake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted teacake and thousands of other foods with the Gram app.