Toasted Teacake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Teacake contains 370 calories, 6.7g protein, 46g carbs, and 18g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.7g | 13% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 14.8g | -- |
| Saturated Fat | 10.6g | 53% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 402.0mg | 17% |
| Calcium | 17.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 87.0mg | 791% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.11mcg | 0% |
| Phosphorus | 129.0mg | 10% |
Is Toasted Teacake Good for You?
Toasted Teacake provides 370 calories per one piece (85g) with 6.7g protein, 46g carbohydrates, and 18g fat. It is a source of saturated fat (53% dv), cholesterol (17% dv), sodium (17% dv).
Toasted sweet fruited bun spread with butter
Key Health Benefits of Toasted Teacake
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (791% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.7g protein per serving to support satiety and muscle maintenance.
How to Track Toasted Teacake Nutrition with Gram
Use Gram to log toasted teacake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted teacake?
Toasted Teacake contains 370 calories per one piece (85g).
How much protein is in toasted teacake?
Toasted Teacake provides 6.7g of protein per one piece (85g).
How many carbs are in toasted teacake?
Toasted Teacake has 46g of carbohydrates per one piece (85g).
Is toasted teacake good for tracking nutrition?
Yes. Toasted Teacake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted teacake in a meal plan?
Use Toasted Teacake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted teacake and thousands of other foods with the Gram app.