Toasted Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted Vanilla contains 30 calories, 0.5g protein, 5.5g carbs, and 0.6g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 20.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Toasted Vanilla Good for You?
Toasted Vanilla provides 30 calories per one cup (480g) with 0.5g protein, 5.5g carbohydrates, and 0.6g fat. It is a source of iron (500% dv), zinc (136% dv), vitamin b6 (29% dv).
Starbucks-style iced espresso drink shaken with toasted vanilla syrup and oat milk, a popular plant-based coffee beverage
Key Health Benefits of Toasted Vanilla
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toasted Vanilla Nutrition with Gram
Use Gram to log toasted vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted vanilla?
Toasted Vanilla contains 30 calories per one cup (480g).
How much protein is in toasted vanilla?
Toasted Vanilla provides 0.5g of protein per one cup (480g).
How many carbs are in toasted vanilla?
Toasted Vanilla has 5.5g of carbohydrates per one cup (480g).
Is toasted vanilla good for tracking nutrition?
Yes. Toasted Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted vanilla in a meal plan?
Use Toasted Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted vanilla and thousands of other foods with the Gram app.