Toasted White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted White contains 62 calories, 2g protein, 9g carbs, and 2g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 8.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 42.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Toasted White Good for You?
Toasted White provides 62 calories per one cup (480g) with 2g protein, 9g carbohydrates, and 2g fat. It is a source of iron (528% dv), zinc (500% dv).
Starbucks seasonal hot espresso drink with steamed milk, toasted white chocolate mocha sauce, and whipped cream
Key Health Benefits of Toasted White
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toasted White Nutrition with Gram
Use Gram to log toasted white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted white?
Toasted White contains 62 calories per one cup (480g).
How much protein is in toasted white?
Toasted White provides 2g of protein per one cup (480g).
How many carbs are in toasted white?
Toasted White has 9g of carbohydrates per one cup (480g).
Is toasted white good for tracking nutrition?
Yes. Toasted White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted white in a meal plan?
Use Toasted White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasted white and thousands of other foods with the Gram app.