Toasted White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasted White contains 180 calories, 3.5g protein, 24g carbs, and 7.5g fat per one cup (340g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Toasted White Good for You?
Toasted White provides 180 calories per one cup (340g) with 3.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (667% dv), zinc (773% dv).
A sweet, creamy hot beverage made with white chocolate and milk, sometimes finished with toasted marshmallows or caramelized white chocolate.
Key Health Benefits of Toasted White
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toasted White Nutrition with Gram
Use Gram to log toasted white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasted white?
Toasted White contains 180 calories per one cup (340g).
How much protein is in toasted white?
Toasted White provides 3.5g of protein per one cup (340g).
How many carbs are in toasted white?
Toasted White has 24g of carbohydrates per one cup (340g).
Is toasted white good for tracking nutrition?
Yes. Toasted White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasted white in a meal plan?
Use Toasted White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track toasted white and thousands of other foods with the Gram app.