Toaster Strudel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toaster Strudel contains 330 calories, 4.5g protein, 42g carbs, and 16g fat per one piece (54g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (54g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 370.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Toaster Strudel Good for You?
Toaster Strudel provides 330 calories per one piece (54g) with 4.5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (16% dv), iron (444% dv).
Pillsbury Toaster Strudel with strawberry filling and icing, a popular American frozen breakfast pastry
Key Health Benefits of Toaster Strudel
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toaster Strudel Nutrition with Gram
Use Gram to log toaster strudel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toaster strudel?
Toaster Strudel contains 330 calories per one piece (54g).
How much protein is in toaster strudel?
Toaster Strudel provides 4.5g of protein per one piece (54g).
How many carbs are in toaster strudel?
Toaster Strudel has 42g of carbohydrates per one piece (54g).
Is toaster strudel good for tracking nutrition?
Yes. Toaster Strudel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toaster strudel in a meal plan?
Use Toaster Strudel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toaster strudel and thousands of other foods with the Gram app.