Tobiko Gunkan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tobiko Gunkan contains 120 calories, 7g protein, 15g carbs, and 1.5g fat per one piece (18g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 500.0mg | 22% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Tobiko Gunkan Good for You?
Tobiko Gunkan provides 120 calories per one piece (18g) with 7g protein, 15g carbohydrates, and 1.5g fat. It is a source of cholesterol (33% dv), sodium (22% dv), iron (667% dv).
Battleship-style sushi with vinegared rice wrapped in nori and topped generously with flying fish roe.
Key Health Benefits of Tobiko Gunkan
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tobiko Gunkan Nutrition with Gram
Use Gram to log tobiko gunkan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tobiko gunkan?
Tobiko Gunkan contains 120 calories per one piece (18g).
How much protein is in tobiko gunkan?
Tobiko Gunkan provides 7g of protein per one piece (18g).
How many carbs are in tobiko gunkan?
Tobiko Gunkan has 15g of carbohydrates per one piece (18g).
Is tobiko gunkan good for tracking nutrition?
Yes. Tobiko Gunkan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tobiko gunkan in a meal plan?
Use Tobiko Gunkan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tobiko gunkan and thousands of other foods with the Gram app.