Tobiko Gunkan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tobiko Gunkan contains 130 calories, 8g protein, 19g carbs, and 2g fat per 2 pieces (36g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Tobiko Gunkan Good for You?
Tobiko Gunkan provides 130 calories per 2 pieces (36g) with 8g protein, 19g carbohydrates, and 2g fat. It is a source of cholesterol (33% dv), sodium (20% dv), iron (667% dv).
Battleship-style sushi with vinegared rice wrapped in nori and topped with flying fish roe
Key Health Benefits of Tobiko Gunkan
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tobiko Gunkan Nutrition with Gram
Use Gram to log tobiko gunkan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tobiko gunkan?
Tobiko Gunkan contains 130 calories per 2 pieces (36g).
How much protein is in tobiko gunkan?
Tobiko Gunkan provides 8g of protein per 2 pieces (36g).
How many carbs are in tobiko gunkan?
Tobiko Gunkan has 19g of carbohydrates per 2 pieces (36g).
Is tobiko gunkan good for tracking nutrition?
Yes. Tobiko Gunkan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tobiko gunkan in a meal plan?
Use Tobiko Gunkan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tobiko gunkan and thousands of other foods with the Gram app.