Tobiko Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tobiko Nigiri contains 185 calories, 9g protein, 20g carbs, and 6g fat per 2 pieces (60g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Tobiko Nigiri Good for You?
Tobiko Nigiri provides 185 calories per 2 pieces (60g) with 9g protein, 20g carbohydrates, and 6g fat. It is a source of cholesterol (40% dv), sodium (24% dv), iron (1222% dv).
Vinegared sushi rice topped with salted flying fish roe
Key Health Benefits of Tobiko Nigiri
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tobiko Nigiri Nutrition with Gram
Use Gram to log tobiko nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tobiko nigiri?
Tobiko Nigiri contains 185 calories per 2 pieces (60g).
How much protein is in tobiko nigiri?
Tobiko Nigiri provides 9g of protein per 2 pieces (60g).
How many carbs are in tobiko nigiri?
Tobiko Nigiri has 20g of carbohydrates per 2 pieces (60g).
Is tobiko nigiri good for tracking nutrition?
Yes. Tobiko Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tobiko nigiri in a meal plan?
Use Tobiko Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tobiko nigiri and thousands of other foods with the Gram app.