Toblerone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toblerone contains 535 calories, 6g protein, 59g carbs, and 29g fat per one piece (12g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 6.0g | 12% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 2.0g | 7% |
| Sugar | 55.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 60.0mg | 3% |
| Calcium | 50.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Toblerone Good for You?
Toblerone provides 535 calories per one piece (12g) with 6g protein, 59g carbohydrates, and 29g fat. It is a source of saturated fat (85% dv), iron (1778% dv), zinc (1455% dv).
Swiss milk chocolate bar with honey and almond nougat
Key Health Benefits of Toblerone
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Toblerone Nutrition with Gram
Use Gram to log toblerone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toblerone?
Toblerone contains 535 calories per one piece (12g).
How much protein is in toblerone?
Toblerone provides 6g of protein per one piece (12g).
How many carbs are in toblerone?
Toblerone has 59g of carbohydrates per one piece (12g).
Is toblerone good for tracking nutrition?
Yes. Toblerone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toblerone in a meal plan?
Use Toblerone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toblerone and thousands of other foods with the Gram app.