Toby Carvery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toby Carvery contains 265 calories, 9g protein, 24g carbs, and 16g fat per one pie (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Toby Carvery Good for You?
Toby Carvery provides 265 calories per one pie (350g) with 9g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (1111% dv).
British pub-style meat pie with shortcrust pastry and gravy
Key Health Benefits of Toby Carvery
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Toby Carvery Nutrition with Gram
Use Gram to log toby carvery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toby carvery?
Toby Carvery contains 265 calories per one pie (350g).
How much protein is in toby carvery?
Toby Carvery provides 9g of protein per one pie (350g).
How many carbs are in toby carvery?
Toby Carvery has 24g of carbohydrates per one pie (350g).
Is toby carvery good for tracking nutrition?
Yes. Toby Carvery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toby carvery in a meal plan?
Use Toby Carvery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toby carvery and thousands of other foods with the Gram app.