Tocilog Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tocilog Breakfast contains 215 calories, 9.5g protein, 26g carbs, and 8.5g fat per one platter (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tocilog Breakfast Good for You?
Tocilog Breakfast provides 215 calories per one platter (350g) with 9.5g protein, 26g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (32% dv), sodium (20% dv).
Classic Filipino breakfast platter combining tocino (sweet cured pork), sinangag (garlic fried rice), and itlog (fried egg). A staple silog meal.
Key Health Benefits of Tocilog Breakfast
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tocilog Breakfast Nutrition with Gram
Use Gram to log tocilog breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tocilog breakfast?
Tocilog Breakfast contains 215 calories per one platter (350g).
How much protein is in tocilog breakfast?
Tocilog Breakfast provides 9.5g of protein per one platter (350g).
How many carbs are in tocilog breakfast?
Tocilog Breakfast has 26g of carbohydrates per one platter (350g).
Is tocilog breakfast good for tracking nutrition?
Yes. Tocilog Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tocilog breakfast in a meal plan?
Use Tocilog Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tocilog breakfast and thousands of other foods with the Gram app.