Tocilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tocilog contains 794 calories, 32.6g protein, 76.2g carbs, and 39.7g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 794 kcal | 40% |
| Protein | 32.6g | 65% |
| Carbohydrates | 76.2g | 28% |
| Total Fat | 39.7g | 51% |
| Fiber | 1.3g | 5% |
| Sugar | 18.6g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 304.0mg | 101% |
| Sodium | 2144.0mg | 93% |
| Potassium | 704.0mg | 15% |
| Calcium | 80.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 70.4mg | 17% |
| Zinc | 5.8mg | 52% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 272.0mcg | 30% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 448.0mg | 36% |
Is Tocilog Good for You?
Tocilog provides 794 calories per one plate (320g) with 32.6g protein, 76.2g carbohydrates, and 39.7g fat. It is a source of saturated fat (62% dv), cholesterol (101% dv), sodium (93% dv).
meal
Key Health Benefits of Tocilog
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (101% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.6g protein per serving to support satiety and muscle maintenance.
How to Track Tocilog Nutrition with Gram
Use Gram to log tocilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tocilog?
Tocilog contains 794 calories per one plate (320g).
How much protein is in tocilog?
Tocilog provides 32.6g of protein per one plate (320g).
How many carbs are in tocilog?
Tocilog has 76.2g of carbohydrates per one plate (320g).
Is tocilog good for tracking nutrition?
Yes. Tocilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tocilog in a meal plan?
Use Tocilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tocilog and thousands of other foods with the Gram app.