Tocilog Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tocilog Ilocano contains 220 calories, 10g protein, 25g carbs, and 9.5g fat per one platter (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.4mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Tocilog Ilocano Good for You?
Tocilog Ilocano provides 220 calories per one platter (350g) with 10g protein, 25g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (33% dv), sodium (21% dv).
Ilocano-style tocilog featuring tocino with a more savory, garlicky, and slightly less sweet profile typical of Ilocos region. Often uses bagoong (fermented fish paste) as condiment. Served with garlic rice and fried egg.
Key Health Benefits of Tocilog Ilocano
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tocilog Ilocano Nutrition with Gram
Use Gram to log tocilog ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tocilog ilocano?
Tocilog Ilocano contains 220 calories per one platter (350g).
How much protein is in tocilog ilocano?
Tocilog Ilocano provides 10g of protein per one platter (350g).
How many carbs are in tocilog ilocano?
Tocilog Ilocano has 25g of carbohydrates per one platter (350g).
Is tocilog ilocano good for tracking nutrition?
Yes. Tocilog Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tocilog ilocano in a meal plan?
Use Tocilog Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tocilog ilocano and thousands of other foods with the Gram app.