Tocilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (390g) of tocilog contains 916 calories, 41.0g protein, 109.2g carbs, and 33.1g fat. Tocilog is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (390g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 917 kcal | 46% |
| Protein | 41.0g | 82% |
| Carbohydrates | 109.2g | 40% |
| Total Fat | 33.1g | 42% |
| Fiber | 1.6g | 6% |
| Sugar | 46.8g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 265.2mg | 88% |
| Sodium | 2808.0mg | 122% |
| Potassium | 1150.5mg | 24% |
| Calcium | 70.2mg | 5% |
| Iron | 3.5mg | 19% |
| Magnesium | 101.4mg | 24% |
| Zinc | 3.5mg | 32% |
| Vitamin A | 19.5mcg | 2% |
| Vitamin B6 | 1.2mg | 69% |
| Vitamin B12 | 1.9mcg | 81% |
| Folate | 31.2mcg | 8% |
| Vitamin K | 3.9mcg | 3% |
| Phosphorus | 499.2mg | 40% |
Is Tocilog Good for You?
Tocilog provides 916 calories per plate (390g) with 41.0g of protein, 109.2g of carbohydrates, and 33.1g of fat. It is a source of saturated fat (62% dv), cholesterol (88% dv), sodium (122% dv).
Key Health Benefits of Tocilog
- Good source of saturated fat (62% dv)
- Good source of cholesterol (88% dv)
- Good source of sodium (122% dv)
- Good source of potassium (24% dv)
- Good source of iron (19% dv)
- Provides 41.0g of protein per serving
Frequently Asked Questions
How many calories is in tocilog?
One plate (390g) of tocilog contains 916 calories.
How much protein is in tocilog?
One plate (390g) of tocilog provides 41.0g of protein.
Is tocilog gluten-free?
Yes, tocilog is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tocilog and thousands of other foods with the Gram app.