Tocilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tocilog Rice contains 210 calories, 9g protein, 27g carbs, and 7.8g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Tocilog Rice Good for You?
Tocilog Rice provides 210 calories per one bowl (380g) with 9g protein, 27g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (29% dv), sodium (19% dv).
Filipino tocilog served in a rice bowl format — sweet cured pork (tocino) over garlic fried rice (sinangag) topped with a fried egg (itlog). A popular quick-serve meal.
Key Health Benefits of Tocilog Rice
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tocilog Rice Nutrition with Gram
Use Gram to log tocilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tocilog rice?
Tocilog Rice contains 210 calories per one bowl (380g).
How much protein is in tocilog rice?
Tocilog Rice provides 9g of protein per one bowl (380g).
How many carbs are in tocilog rice?
Tocilog Rice has 27g of carbohydrates per one bowl (380g).
Is tocilog rice good for tracking nutrition?
Yes. Tocilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tocilog rice in a meal plan?
Use Tocilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tocilog rice and thousands of other foods with the Gram app.