Tocinillo De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tocinillo De contains 295 calories, 6g protein, 52g carbs, and 7.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 7.5g | 10% |
| Sugar | 48.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 350.0mg | 117% |
| Sodium | 35.0mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Tocinillo De Good for You?
Tocinillo De provides 295 calories per one piece (80g) with 6g protein, 52g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (117% dv), iron (278% dv).
A rich Spanish-Filipino egg yolk custard dessert made primarily with egg yolks and caramelized sugar syrup. Extremely sweet and dense, similar to a flan but made almost entirely with yolks.
Key Health Benefits of Tocinillo De
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tocinillo De Nutrition with Gram
Use Gram to log tocinillo de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tocinillo de?
Tocinillo De contains 295 calories per one piece (80g).
How much protein is in tocinillo de?
Tocinillo De provides 6g of protein per one piece (80g).
How many carbs are in tocinillo de?
Tocinillo De has 52g of carbohydrates per one piece (80g).
Is tocinillo de good for tracking nutrition?
Yes. Tocinillo De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tocinillo de in a meal plan?
Use Tocinillo De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tocinillo de and thousands of other foods with the Gram app.