Tocino Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tocino Burger contains 275 calories, 14g protein, 26g carbs, and 13g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tocino Burger Good for You?
Tocino Burger provides 275 calories per one piece (220g) with 14g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (17% dv), sodium (27% dv).
A fusion burger using Filipino tocino (sweet cured pork) as the patty, served in a burger bun with lettuce, tomato, and sometimes banana ketchup or special sauce.
Key Health Benefits of Tocino Burger
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tocino Burger Nutrition with Gram
Use Gram to log tocino burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tocino burger?
Tocino Burger contains 275 calories per one piece (220g).
How much protein is in tocino burger?
Tocino Burger provides 14g of protein per one piece (220g).
How many carbs are in tocino burger?
Tocino Burger has 26g of carbohydrates per one piece (220g).
Is tocino burger good for tracking nutrition?
Yes. Tocino Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tocino burger in a meal plan?
Use Tocino Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tocino burger and thousands of other foods with the Gram app.