Tocino Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tocino Cake contains 320 calories, 6g protein, 42g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Tocino Cake Good for You?
Tocino Cake provides 320 calories per one slice (100g) with 6g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (20% dv), sodium (12% dv).
A Filipino-inspired savory-sweet cake or bread incorporating tocino flavors — sweet cured pork bits baked into a soft cake or bread base. A creative fusion pastry popular in Filipino bakeries.
Key Health Benefits of Tocino Cake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tocino Cake Nutrition with Gram
Use Gram to log tocino cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tocino cake?
Tocino Cake contains 320 calories per one slice (100g).
How much protein is in tocino cake?
Tocino Cake provides 6g of protein per one slice (100g).
How many carbs are in tocino cake?
Tocino Cake has 42g of carbohydrates per one slice (100g).
Is tocino cake good for tracking nutrition?
Yes. Tocino Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tocino cake in a meal plan?
Use Tocino Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tocino cake and thousands of other foods with the Gram app.