Tocino De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tocino De contains 280 calories, 16g protein, 18g carbs, and 16g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Sugar | 15.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Tocino De Good for You?
Tocino De provides 280 calories per 3 pieces (100g) with 16g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (27% dv).
Pampanga-style tocino is a Filipino sweet cured pork specialty from the Pampanga province, known for its distinctly sweet, slightly anise-flavored marinade with sugar, salt, and annatto coloring, pan-fried until caramelized.
Key Health Benefits of Tocino De
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tocino De Nutrition with Gram
Use Gram to log tocino de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tocino de?
Tocino De contains 280 calories per 3 pieces (100g).
How much protein is in tocino de?
Tocino De provides 16g of protein per 3 pieces (100g).
How many carbs are in tocino de?
Tocino De has 18g of carbohydrates per 3 pieces (100g).
Is tocino de good for tracking nutrition?
Yes. Tocino De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tocino de in a meal plan?
Use Tocino De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tocino de and thousands of other foods with the Gram app.