Tocino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tocino contains 255 calories, 16g protein, 14g carbs, and 15g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 15.0g | 19% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Tocino Good for You?
Tocino provides 255 calories per 3 pieces (100g) with 16g protein, 14g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (24% dv).
Filipino sweet cured pork, marinated in sugar, soy sauce, garlic, and annatto (achuete) for color. Pan-fried until caramelized. A staple Filipino breakfast meat.
Key Health Benefits of Tocino
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tocino Nutrition with Gram
Use Gram to log tocino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tocino?
Tocino contains 255 calories per 3 pieces (100g).
How much protein is in tocino?
Tocino provides 16g of protein per 3 pieces (100g).
How many carbs are in tocino?
Tocino has 14g of carbohydrates per 3 pieces (100g).
Is tocino good for tracking nutrition?
Yes. Tocino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tocino in a meal plan?
Use Tocino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tocino and thousands of other foods with the Gram app.