Tocino Hamonado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tocino Hamonado contains 275 calories, 15.5g protein, 20g carbs, and 15g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 17.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.4mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Tocino Hamonado Good for You?
Tocino Hamonado provides 275 calories per 3 pieces (100g) with 15.5g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (21% dv), sodium (25% dv).
Tocino hamonado is a Filipino sweet cured pork variant marinated with pineapple juice, giving it a fruity sweetness. ‘Hamonado’ refers to the pineapple-based sweet glaze style common in Filipino cooking.
Key Health Benefits of Tocino Hamonado
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Tocino Hamonado Nutrition with Gram
Use Gram to log tocino hamonado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tocino hamonado?
Tocino Hamonado contains 275 calories per 3 pieces (100g).
How much protein is in tocino hamonado?
Tocino Hamonado provides 15.5g of protein per 3 pieces (100g).
How many carbs are in tocino hamonado?
Tocino Hamonado has 20g of carbohydrates per 3 pieces (100g).
Is tocino hamonado good for tracking nutrition?
Yes. Tocino Hamonado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tocino hamonado in a meal plan?
Use Tocino Hamonado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tocino hamonado and thousands of other foods with the Gram app.