Tocino Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tocino Kapampangan contains 282 calories, 16g protein, 18g carbs, and 16.5g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.5g | 21% |
| Sugar | 15.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 630.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 248.0mg | 1378% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Tocino Kapampangan Good for You?
Tocino Kapampangan provides 282 calories per 3 pieces (100g) with 16g protein, 18g carbohydrates, and 16.5g fat. It is a source of saturated fat (31% dv), cholesterol (22% dv), sodium (27% dv).
Tocino Kapampangan is the traditional sweet cured pork from the Kapampangan culinary tradition of Pampanga, Philippines. It uses a generous amount of sugar, salt, and annatto (atsuete) for its signature red color and sweet-savory flavor.
Key Health Benefits of Tocino Kapampangan
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1378% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tocino Kapampangan Nutrition with Gram
Use Gram to log tocino kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tocino kapampangan?
Tocino Kapampangan contains 282 calories per 3 pieces (100g).
How much protein is in tocino kapampangan?
Tocino Kapampangan provides 16g of protein per 3 pieces (100g).
How many carbs are in tocino kapampangan?
Tocino Kapampangan has 18g of carbohydrates per 3 pieces (100g).
Is tocino kapampangan good for tracking nutrition?
Yes. Tocino Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tocino kapampangan in a meal plan?
Use Tocino Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tocino kapampangan and thousands of other foods with the Gram app.