Tocino Mami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tocino Mami contains 128 calories, 8g protein, 12g carbs, and 5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tocino Mami Good for You?
Tocino Mami provides 128 calories per one bowl (400g) with 8g protein, 12g carbohydrates, and 5g fat. It is a source of sodium (23% dv), iron (778% dv), zinc (773% dv).
Tocino mami is a Filipino noodle soup combining sweet cured pork (tocino) with egg noodles (mami) in a savory broth, often topped with a boiled egg, green onions, and fried garlic. A popular comfort food and street food dish.
Key Health Benefits of Tocino Mami
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tocino Mami Nutrition with Gram
Use Gram to log tocino mami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tocino mami?
Tocino Mami contains 128 calories per one bowl (400g).
How much protein is in tocino mami?
Tocino Mami provides 8g of protein per one bowl (400g).
How many carbs are in tocino mami?
Tocino Mami has 12g of carbohydrates per one bowl (400g).
Is tocino mami good for tracking nutrition?
Yes. Tocino Mami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tocino mami in a meal plan?
Use Tocino Mami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tocino mami and thousands of other foods with the Gram app.