Tocino Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of tocino contains 153 calories, 14.1g protein, 11.7g carbs, and 5.5g fat. Tocino is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 14.1g | 28% |
| Carbohydrates | 11.7g | 4% |
| Total Fat | 5.5g | 7% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 0.05mg | 0% |
| Sodium | 0.78mg | 0% |
Is Tocino Good for You?
Tocino provides 153 calories per 100g with 14.1g of protein, 11.7g of carbohydrates, and 5.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Tocino
- Good source of essential vitamins and minerals
- Provides 14.1g of protein per serving
Frequently Asked Questions
How many calories is in tocino?
One 100g of tocino contains 153 calories.
How much protein is in tocino?
One 100g of tocino provides 14.1g of protein.
Is tocino gluten-free?
Yes, tocino is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tocino and thousands of other foods with the Gram app.