Tocino Pampanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tocino Pampanga contains 280 calories, 16g protein, 18g carbs, and 16g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Sugar | 15.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Tocino Pampanga Good for You?
Tocino Pampanga provides 280 calories per 3 pieces (100g) with 16g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (27% dv).
Tocino Pampanga is the renowned sweet cured pork from Pampanga province, the culinary capital of the Philippines. Thinly sliced pork is cured with sugar, salt, and annatto, then pan-fried until caramelized. Served as part of a ’tocilog’ breakfast.
Key Health Benefits of Tocino Pampanga
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tocino Pampanga Nutrition with Gram
Use Gram to log tocino pampanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tocino pampanga?
Tocino Pampanga contains 280 calories per 3 pieces (100g).
How much protein is in tocino pampanga?
Tocino Pampanga provides 16g of protein per 3 pieces (100g).
How many carbs are in tocino pampanga?
Tocino Pampanga has 18g of carbohydrates per 3 pieces (100g).
Is tocino pampanga good for tracking nutrition?
Yes. Tocino Pampanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tocino pampanga in a meal plan?
Use Tocino Pampanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tocino pampanga and thousands of other foods with the Gram app.