Tocino Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tocino Pandesal contains 295 calories, 12g protein, 35g carbs, and 12g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Tocino Pandesal Good for You?
Tocino Pandesal provides 295 calories per one piece (120g) with 12g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (18% dv).
Filipino sweet cured pork (tocino) served inside a soft pandesal bread roll, a popular Filipino breakfast sandwich
Key Health Benefits of Tocino Pandesal
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tocino Pandesal Nutrition with Gram
Use Gram to log tocino pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tocino pandesal?
Tocino Pandesal contains 295 calories per one piece (120g).
How much protein is in tocino pandesal?
Tocino Pandesal provides 12g of protein per one piece (120g).
How many carbs are in tocino pandesal?
Tocino Pandesal has 35g of carbohydrates per one piece (120g).
Is tocino pandesal good for tracking nutrition?
Yes. Tocino Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tocino pandesal in a meal plan?
Use Tocino Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tocino pandesal and thousands of other foods with the Gram app.