Tocino Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tocino Rice contains 210 calories, 9.5g protein, 28g carbs, and 6.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Tocino Rice Good for You?
Tocino Rice provides 210 calories per one plate (300g) with 9.5g protein, 28g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (722% dv).
Filipino sweet cured pork tocino served with steamed white rice, a staple Filipino meal
Key Health Benefits of Tocino Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tocino Rice Nutrition with Gram
Use Gram to log tocino rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tocino rice?
Tocino Rice contains 210 calories per one plate (300g).
How much protein is in tocino rice?
Tocino Rice provides 9.5g of protein per one plate (300g).
How many carbs are in tocino rice?
Tocino Rice has 28g of carbohydrates per one plate (300g).
Is tocino rice good for tracking nutrition?
Yes. Tocino Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tocino rice in a meal plan?
Use Tocino Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tocino rice and thousands of other foods with the Gram app.